WORKSHOPS & SERVICES
A wide range of services is available to you. Each is uniquely molded around your individual needs and goals to achieve nothing but the best results!
Customize and combine any of the listed services to create the perfect solution!
Reach out to us for more information or to schedule a session with Heidi.
EMPLOYEE WORKSHOPS & SERVICES
CREATING A CULTURE OF HEALTH
WITHIN YOUR ORGANIZATION
When organizations make healthy options at work a core value, it makes it easier for employees to make healthy choices; this works for a safety culture as well
STARTING (OR ENHANCING) YOUR SAFETY AND WELLNESS TEAM
Bring the “Total Worker Health” concept to your organization and break down any silos you may have
ESSENTIAL FUNCTION JOB ANALYSIS
A valuable adjunct to your job descriptions. An essential function job analysis may be used to advertise the job, assist with Post Offer Employment Testing (POET) making sure the employee can do the stated job before hired, inform Return-to-Work (RTW) efforts so the Occupational Doctor knows exactly what the job entails, and can be used for Reasonable Accommodations according to ADA guidelines
DESIGNING A WELLNESS CHALLENGE FOR YOUR ORGANIZATION
Once information is gathered about what your employees want (and need) let’s create a challenge that makes it fun and rewarding to achieve stated goals
BUILDING INCENTIVES INTO YOUR EMPLOYEE PROGRAMS FOR MAXIMUM REWARDS
After determining what kind of incentives your employees want, what's already been done, and what works based on the research, we can design the right program that works for you
It’s not as easy as using Captain Jack Sparrow’s “compass” to find out what you are wanting for your happiness, health and well-being, but health coaching can help you chart your course with patient, simple steps of your choosing
Are your employees comfortable at their workstations? In most cases, there are simple, low cost solutions. Heidi conducts individual ergonomics evaluations, a group workshop, or a train-the-trainer workshop
BACK INJURY PREVENTION
This workshop addresses the most common source of personal discomfort and workplace injury. Most people simply need to be reminded how to take care of their backs.
WORKPLACE WARM-UP AND STRETCHING
The human body requires movement to function properly. Learn how to feel better in your own body with these fun, easy activities
TRANSFORM STRESS INTO RESILIENCE
Learn how to re-balance mind, body and emotions by refocusing emotions away from worry, stress and anxiety; build resilience through improved health, stamina and well-being
LOSE WEIGHT WITHOUT DIETING
Learn how others lose weight and keep it off without dieting and how you can too! Follow through with health coaching
SELF-MASSAGE TECHNIQUES USING TENNIS BALL, FOAM ROLLERS, AND THE THERACANE
These activities will help you feel better and reduce stress
LEARN A RESTORATIVE YOGA MORNING WAKE-UP ROUTINE
This is Heidi's favorite morning wake-up routine combining relaxing poses, stretches, and a couple of postural strengthening exercises as well. Who wouldn’t want to wake up this way every day?